CARIBBEAN FISH STEW
with Pollock & Roasted Broccoli.
Ingredients: Pollock (fish), rice, broccoli, parsnip, peas, onion, garlic, tomato paste, orange peel, oregano, coriander, spring onion, lemon.
||Origin of fish: Norway.
||Store under 6°C.
G, L
S: 309 Kcal - 36 C - 24 P - 7 F
M: 521 Kcal - 72 C - 38 P - 8 F
XL: 577 Kcal - 75 C - 47 P - 8 F
Caribbean Fish Stew
Seiti (kala), riisi, parsakaali, palsternakka, herne, sipuli, valkosipuli, tomaattimurska, appelsiinikuori, oregano, korianteri, kevätsipuli, sitruuna
Karibisk fiskgryta
Sej (fisk), ris, broccoli, palsternacka, ärtor, lök, vitlök, tomatpuré, apelsinskal, oregano, koriander, salladslök, citron