Blog Posts

Laura Hämäläinen ravinnosta, terveellisistä ruokatottumiksista ja ateriasuunnittelusta (1/2)

Laura Hämäläinen on yrittäjä, fysioterapeutti, yksilö- ja online-valmentaja, hevosen- ja piakkoin talonomistaja sekä esteratsastaja että entinen cr...

Näin käytät lounasetua aterioiden maksamiseen

Haluatko hyödyntää lounasetusi terveellisiin ja valmiisiin aterioihin suoraan kotiovellesi toimitettuna? Meillä voit käyttää kaikkia lounasedun tar...

Macronutrients 101

Macronutrients explained – what are they and how much do I need them? The widely used phrase “hit your macros” may well be long overdue to be ditch...

Behind your meals: Pieter & Mika

New year, new blog post! We thought it would be a great time to sit down with the two names behind FuelMe: co-founders Pieter Dreesen and Mika Reko...

Nordic plant-powered snacks, 100% real ingredients. The story behind Puroa Goods.

Not so long ago FuelMe started a collaboration with Puroa Goods - a healthy lifestyle & well-being brand founded by two experts from different ...

Customer Interview with Saara Retulainen

It’s time to get to know some of FuelMe's customers and their story, mindset behind eating and daily routines. First up is Finnish national team we...

What are our foods made of and why does it matter - or does it?

“Flip the package around and read the label, that small print there.” An instruction my nutrition teacher once gave to our class. It was time for ...

Naiset - mitä te syötte?

Suomalaisten naisten ravintoaineiden kolme merkittävää puutetta.

"Three things helping me to get through days in quarantine"

The key is to focus on the main areas and ensure that our acts support the big picture - physical and mental health and well-being. Here are my three take-aways (pun intended): Being active, creating lines and being consistent, plus eating well. 

Recyclable packaging for a plastic-free future

As a meal delivery service, we are very passionate about the environment and our impact on it. That is why for packing our healthy ready-to-eat mea...

FuelMe experience of the month: “Conveniently eating delivered food guilt-free every day”

We had a chat with Aaron, who decided to spend his money on healthy prepared meals and save his time to help lighten the pressure and tension of ho...

Kasvisruokavalio – miksi sinunkin kannattaisi kokeilla?

Kasvissyöntiä ei enää kummastella ja vegaanius on suorastaan trendikästä. Ekologiset, eettiset ja terveydelliset kysymykset ovat keskeisiä syitä s...