Blog Posts

FuelMe experience of the month: “Conveniently eating delivered food guilt-free every day”

We had a chat with Aaron, who decided to spend his money on healthy prepared meals and save his time to help lighten the pressure and tension of ho...

Kasvisruokavalio – miksi sinunkin kannattaisi kokeilla?

Kasvissyöntiä ei enää kummastella ja vegaanius on suorastaan trendikästä. Ekologiset, eettiset ja terveydelliset kysymykset ovat keskeisiä syitä s...

Kolme yleistä syytä makeanhimoon

Oletko ollut sellaisessa tilanteessa, että sunnuntai-iltana olet päättänyt parantaa ruokailutapojasi ja vähentää sokerin syöntiä? Mutta muutama päi...

Nesteytyksen tärkeydestä (ja etenkin sen muistamisesta)

Miksi on niin pirun vaikeaa muistaa juoda tarpeeksi nestettä? Kun kuuntelee terveydenhoidon ammattilaisia, personal trainereita, valmentajia sekä y...

Kofeiini - uhka ja mahdollisuus

Arkielämän pyörteissä, töissä sekä treeneissä valtaosa meistä kaipaa avukseen piristystä ihan yksinkertaisesti kiireet jaksaakseen sekä yleistä vir...

Embracing change

Whether it’s the hustle at the office chasing our ambitions or trying to stick to our gym routine and eating habits, we all have our own ways of co...

What everybody should know about (dark) chocolate

Everyone loves a delicious bite of chocolate. Unwrapping that small wrapping paper followed by the sweet soft taste entering your mouth is a signal...

The new surprising way to easily order tasty meals in Helsinki

FuelMe is back to delivering nutritious and delicious meals in Helsinki. To eventually get those meals into your belly, we want to remind you how t...

FuelMe kitchen and website open on 13/05

It is time to break the news and announce what we have been working on: FuelMe will be open and run its own kitchen! On Monday the 13th of May, you will be able to order tasty and nutritious meals on our website again.

Practical ways to relax before going to sleep

It's been a long day at the office filled with meetings, errands and hundreds of emails, separated by a quick lunch hour where you’re hoping to hav...

"Strength training has major health benefits and can prolong your life"

We sat down with Joni Vuopio, who is a personal trainer and sports massage therapist at Helsingin Urheiluhieronta. In his years of coaching, Joni h...

Anti-inflammatory foods you should eat

We all know the feeling of soreness and aching after a few training days. Your quads might cramp when you make your way down the toilet seat, every...